Sharon and Jeff Dawson guide you through a series of yoga poses designed to gently release soft tissue surrounding the muscles where tension and trauma are stored. The studio is cleared and energetically charged with a crystal grid to support your healing journey. The sound of the Crystal Bowls activates and aligns each of your seven chakras, creating balance while Sharon Dawson’s healing hands integrate the experience. All asanas are practiced on the floor with the support of blankets, bolsters and blocks. Rest comfortably and quietly in each pose as you drop into a state of deep, peaceful meditation. You will feel refreshed and revitalized! Dress comfortably in layers and if you like, bring an eye pillow to cover the eyes. All levels are welcome. Sharon Dawson is a Restorative Yoga Teacher with intention to heal the body. Jeff Dawson is Master Crystalographer and Earth Alchemist who uses sound and crystals to heal the earth.
Saturday, May 11, 3:00-5:00pm, $45, Napa Valley Yoga Center, http://napavalleyyogacenter.com/ 1115 Jordan Lane, Napa, CA, (707) 836-3526